Things worth reading,
once a week.

Short, practical essays from men who’ve been through it. No growth hacks, no ten-step plans. Just the stuff a good older brother would tell you.

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Why your old workout doesn't work anymore

The five-day split that built me at 30 was breaking me at 42. Here is what the evidence (and my Garmin) said to change.

Read the piece →7 min · 26 Apr 2026

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