§ 02 · New chapter

A guided learning module

First-Time Father.

Nobody really prepares you for this.

About 5 weeks6 lessons · 29mFree

Length

About 5 weeks

Lessons

6 · 29m

Done

0 / 6

0%Complete

The arc · 6 lessons

01The third-trimester prep 02The day itself 03The first six weeks 04Relationships, shifting 05Staying yourself 06Money, leave, paperwork

Begin the learning module →

§ 01 · What you'll learn

01The actual logistics of the third trimester

02What you'll do at the birth (and what's normal to feel)

03How the first six weeks really go

04How relationships shift: with her, with mates, with work

05How to keep your own head above water

06Money, leave, and the boring-but-critical setup

§ 02 · Who it's for

01Pregnant partner, baby on the way

02Newborn at home, sleep-deprived, figuring it out

03Three months in, still nobody's told you the rules

§ 03 → The lessons

6 sessions, in order.

Begin →

01

The third-trimester prep

Hospital bag, car seat install, the go-plan, and which jobs actually need doing before week one.

4 min @ 250 wpm 02

The day itself

What happens at hospital, what you'll do, what's normal to feel, and what not to film.

5 min @ 250 wpm 03

The first six weeks

Sleep, feeding, the 4am rotation, and where your job actually starts and hers ends.

6 min @ 250 wpm 04

Relationships, shifting

Partner, mates, parents. The conversations to have early so the cracks do not become canyons.

5 min @ 250 wpm 05

Staying yourself

Sleep, training, work, headspace. The bare minimum to stay recognisable to yourself.

4 min @ 250 wpm 06

Money, leave, paperwork

Parental leave, birth certificate, Medicare, childcare waitlists. The Australian admin in plain English.

5 min @ 250 wpm

Ready to start

Track it. See it. Change it.

The journey shows you the path. The tracker shows you whether it’s working. Free, private, 5 minutes.

Start free · 5 minutes →

First-Time Father.

6 sessions, in order.

Track it. See it. Change it.

The first 30 days after she says it's over

The conversation you saw coming

The conversation you didn't