The Sobriety Journey.

The substances, in the order most men actually stack them. Alcohol first. Then the other two that tend to travel with it.

3 modules18 lessonsFree

The plan

Every step, in order.

  1. 01
    Learning module

    Quitting Drinking — The First 90 Days

    Not AA, not sober-curious. A 90-day field manual.

  2. 05
    Challenge

    The map

  3. 06
    Milestone

    The map is done.

  4. 07
    Book

    The Easy Way to Stop Smoking

    Allen Carr · Get the book

  5. 08
    Learning module

    Quitting Weed — The First 90 Days

    Not stoner-shaming, not zero-tolerance. A 90-day field manual.

  6. 12
    Challenge

    The date and the mate

  7. 13
    Milestone

    The first weekend.

  8. 14
    Learning module

    Quitting Smoking

    The first 72 hours, the replacement problem, and the 90-day verdict.

  9. 18
    Challenge

    Tell the pub

  10. 19
    Milestone

    Ninety days.