§ 03 · Long game

A guided learning module

Quitting Drinking — The First 90 Days.

Not AA, not sober-curious. A 90-day field manual.

About 12 weeks6 lessons · 33mFree

Length

About 12 weeks

Lessons

6 · 33m

Done

0 / 6

0%Complete

The arc · 6 lessons

01The honest audit 02The 30-day reset 03The social architecture 04The substitution problem 05The relapse map 06The 90-day verdict

Begin the learning module →

§ 01 · What you'll learn

01How to audit your own drinking honestly

02What 30 days off does and doesn't change

03How to tell your wife, your mates, your colleagues, without making it weird

04The behavioural traps that cause weeks 6–9 to fail

05What to substitute, what doesn't help, what makes it worse

06When DIY is enough and when to escalate

§ 02 · Who it's for

01FIFO worker drinking on swing

02Corporate drinker self-medicating after work

03Has been "thinking about it for a year"

§ 03 → The lessons

6 sessions, in order.

Begin →

01

The honest audit

The 7-question test, the units, what your drinking is actually doing. The number you've been rounding down for years.

5 min 02

The 30-day reset

What to expect physically. Sleep, mood, energy week by week. The four predictable phases.

6 min 03

The social architecture

Telling people, navigating dinners, weddings, mates, your wife. Scripts that don't make it weird.

6 min 04

The substitution problem

What you reach for instead. What works, what doesn't, what makes it worse. Why low/no beer is mostly a trap.

5 min 05

The relapse map

The three predictable failure points and how to plan around them. Weeks 6–9 are where most men go back.

6 min 06

The 90-day verdict

What good looks like. When to keep going, when to stop, when to call a GP. The honest read at the end of the trial.

5 min

Ready to start

Track it. See it. Change it.

The journey shows you the path. The tracker shows you whether it’s working. Free, private, 5 minutes.

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Quitting Drinking — The First 90 Days.

6 sessions, in order.

Track it. See it. Change it.

The first 30 days after she says it's over

The conversation you saw coming

The conversation you didn't