§ Journey
Not stoner-shaming, not zero-tolerance. A 90-day field manual.
The honest audit. The 30-day clear-out and what changes in your sleep, your mood, your weight, your motivation. The social architecture of telling people without making it weird. The replacement problem — what you reach for at 9pm now. The relapse map. The 90-day verdict and what good looks like. Behavioural protocol for the daily-smoker, the weekend-smoker and the anxiety-smoker.
Begin →How much, how often, what triggers it, what role it actually plays. The number you've been rounding down for years.
What to expect physically and mentally. Sleep weird in week one. Dreams come back. Appetite shifts. Mood by week three.
Telling your partner, navigating the smoking mate, the festival in five months, the dinner-party joint passed your way.
What you reach for at 9pm now. The trap of switching to nightly drinks. What works. What doesn't.
Four predictable failure points: weeks 6-9, the "I can have just one", the milestone, the sleep collapse.
What good looks like at day 90. When to keep going, when to dial back, when to call a GP.