Quitting Weed — The First 90 Days.

Not stoner-shaming, not zero-tolerance. A 90-day field manual.

§ 01What you'll learn

01How to audit your weed use honestly
02What 30 days off does to sleep, mood, weight and energy
03How to tell partners, mates and yourself without making it weird
04The four predictable relapse points and how to plan around them
05What to substitute, what doesn't help, what makes it worse
06When DIY is enough and when to call a GP

§ 02Who it's for

01Daily smoker who wants to stop and can't quite get there
02Weekend-only smoker noticing it's creeping into the week
03Smokes for sleep or anxiety and ready to find another lever

§ 03 — The modules

6 sessions, in order.

Begin

04The replacement problem

05The relapse map

06The 90-day verdict

The honest audit. The 30-day clear-out and what changes in your sleep, your mood, your weight, your motivation. The social architecture of telling people without making it weird. The replacement problem — what you reach for at 9pm now. The relapse map. The 90-day verdict and what good looks like. Behavioural protocol for the daily-smoker, the weekend-smoker and the anxiety-smoker.

Begin →

04

The replacement problem

What you reach for at 9pm now. The trap of switching to nightly drinks. What works. What doesn't.

5 min

05

The relapse map

Four predictable failure points: weeks 6-9, the "I can have just one", the milestone, the sleep collapse.

6 min

06

The 90-day verdict

What good looks like at day 90. When to keep going, when to dial back, when to call a GP.

5 min