§ 03 · Long game

A guided learning module

Quitting Weed — The First 90 Days.

Not stoner-shaming, not zero-tolerance. A 90-day field manual.

About 12 weeks6 lessons · 33mFree

Length

About 12 weeks

Lessons

6 · 33m

Done

0 / 6

0%Complete

The arc · 6 lessons

01The honest audit 02The 30-day clear-out 03The social architecture 04The replacement problem 05The relapse map 06The 90-day verdict

Begin the learning module →

§ 01 · What you'll learn

01How to audit your weed use honestly

02What 30 days off does to sleep, mood, weight and energy

03How to tell partners, mates and yourself without making it weird

04The four predictable relapse points and how to plan around them

05What to substitute, what doesn't help, what makes it worse

06When DIY is enough and when to call a GP

§ 02 · Who it's for

01Daily smoker who wants to stop and can't quite get there

02Weekend-only smoker noticing it's creeping into the week

03Smokes for sleep or anxiety and ready to find another lever

§ 03 → The lessons

6 sessions, in order.

Begin →

01

The honest audit

How much, how often, what triggers it, what role it actually plays. The number you've been rounding down for years.

5 min 02

The 30-day clear-out

What to expect physically and mentally. Sleep weird in week one. Dreams come back. Appetite shifts. Mood by week three.

6 min 03

The social architecture

Telling your partner, navigating the smoking mate, the festival in five months, the dinner-party joint passed your way.

6 min 04

The replacement problem

What you reach for at 9pm now. The trap of switching to nightly drinks. What works. What doesn't.

5 min 05

The relapse map

Four predictable failure points: weeks 6-9, the "I can have just one", the milestone, the sleep collapse.

6 min 06

The 90-day verdict

What good looks like at day 90. When to keep going, when to dial back, when to call a GP.

5 min

Ready to start

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Quitting Weed — The First 90 Days.

6 sessions, in order.

Track it. See it. Change it.

The first 30 days after she says it's over

The conversation you saw coming

The conversation you didn't