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§ Journey
Action protocol for when your head is the trunk of the problem.
Depression vs sadness vs burnout vs grief. The PHQ-9 markers. Why naming it correctly changes the next step.
Sleep, food, movement, sunlight. The smallest possible base. What to do today, this afternoon, before anything else.
How to book it, what to say, the Mental Health Treatment Plan, the medication question.
Naming it (depression vs sadness vs burnout). The 72-hour stabilise. The GP visit and what to ask. The Mental Health Treatment Plan and the Medicare-rebated psychologist sessions. Therapy types and finding someone. Telling people. The recovery protocol. What to do when it comes back, because it usually does.