§ 03 · Long game

A guided learning module

Untangling Porn — A 90-Day Audit.

Not NoFap, not shame. A behavioural audit for men who want their attention back.

About 12 weeks6 lessons · 34mFree

Length

About 12 weeks

Lessons

6 · 34m

Done

0 / 6

0%Complete

The arc · 6 lessons

01The honest audit 02The 30-day reset 03The trigger map 04The substitution problem 05If partnered, the conversation 06The 90-day verdict

Begin the learning module →

§ 01 · What you'll learn

01How to audit your use without flagellating yourself

02What 30 days off actually does (and what the "flatline" feels like)

03The trigger map: tech architecture, emotional patterns, time-of-day

04How to talk to your partner if you decide to

05When DIY is enough and when to find an actual therapist

06How to think about porn without the moral panic OR the "everyone does it" cope

§ 02 · Who it's for

01Spending more time on it than you'd admit out loud

02Noticed your real-life sex life has changed in ways you don't like

03Tried to stop and can't quite get past two weeks

§ 03 → The lessons

6 sessions, in order.

Begin →

01

The honest audit

Frequency, escalation patterns, what role it actually plays. The number, plus the question underneath: what is it doing for you?

5 min 02

The 30-day reset

Week-by-week reality. Sleep, mood, libido, the "flatline" most men hit at week three.

6 min 03

The trigger map

Tech architecture (private window, the bookmark, 11pm scroll). Emotional triggers (boredom, stress, loneliness). Time-of-day patterns.

6 min 04

The substitution problem

The dopamine gap is the actual problem. What fills it. Real intimacy, exercise, sleep, novelty. What doesn't.

5 min 05

If partnered, the conversation

When to tell her, when not to, what's yours alone, what becomes hers when it touches the relationship.

6 min 06

The 90-day verdict

What good looks like. When to call DIY a win. When to find a therapist. When the underlying problem is anxiety, depression or trauma, not porn.

6 min

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Untangling Porn — A 90-Day Audit.

6 sessions, in order.

Track it. See it. Change it.

The first 30 days after she says it's over

The conversation you saw coming

The conversation you didn't