Untangling Porn — A 90-Day Audit.

Week-by-week reality. Sleep, mood, libido, the "flatline" most men hit at week three.

Tech architecture (private window, the bookmark, 11pm scroll). Emotional triggers (boredom, stress, loneliness). Time-of-day patterns.

The dopamine gap is the actual problem. What fills it. Real intimacy, exercise, sleep, novelty. What doesn't.

When to tell her, when not to, what's yours alone, what becomes hers when it touches the relationship.

What good looks like. When to call DIY a win. When to find a therapist. When the underlying problem is anxiety, depression or trauma, not porn.