Get Fit at 40+.

Strength, energy, longevity. The training your 40s actually need.

§ 01What you'll learn

01Why what worked at 25 doesn't work at 45
02The training split that beats most things at this age
03How much protein, how much sleep, how much recovery
04Why strength training matters more than cardio at 40+
05VO2 max, mobility, and the metrics that actually predict longevity
06How to come back from an injury without restarting

§ 02Who it's for

01Mid-30s to mid-50s, want to be in better shape than they are
02Used to train, fell off, ready to start again
03Already training but not getting the results they used to

§ 03 — The modules

7 sessions, in order.

Begin

03

Protein, sleep, recovery

04Cardio that works

05Mobility and injury prevention

06When something hurts

07The 12-week plan

Your body has changed. The training that worked at 25 doesn't work at 45. Strength as the foundation, not cardio. Protein, sleep and recovery as the bottleneck. Zone 2 and VO2 max as the metrics that actually predict longevity. A simple twelve-week plan you can repeat for years.

Begin →

04

Cardio that works

Zone 2 and intervals. VO2 max as the metric that matters most for longevity. Easy days easy, hard days hard.

6 min

05

Mobility and injury prevention

Hips, shoulders, lower back. The 10 daily minutes that prevent the 6 months out. The cheapest insurance you'll ever buy.

5 min

06

When something hurts

Knee, lower back, shoulder, hip. When to push through, when to deload, when to see someone. The most-asked question of men starting again at 40+.

7 min

07

The 12-week plan

A simple, repeatable training week. Two strength sessions, intervals, Zone 2. Progress, deload, test, repeat for the next ten years.

6 min