§ 03 · Long game

A guided learning module

Get Fit at 40+.

Strength, energy, longevity. The training your 40s actually need.

About 12 weeks7 lessons · 42mFree

Length

About 12 weeks

Lessons

7 · 42m

Done

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The arc · 7 lessons

01Your body has changed 02Strength is the foundation 03Protein, sleep, recovery 04Cardio that works 05Mobility and injury prevention 06When something hurts 07The 12-week plan

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§ 01 · What you'll learn

01Why what worked at 25 doesn't work at 45

02The training split that beats most things at this age

03How much protein, how much sleep, how much recovery

04Why strength training matters more than cardio at 40+

05VO2 max, mobility, and the metrics that actually predict longevity

06How to come back from an injury without restarting

§ 02 · Who it's for

01Mid-30s to mid-50s, want to be in better shape than they are

02Used to train, fell off, ready to start again

03Already training but not getting the results they used to

§ 03 → The lessons

7 sessions, in order.

Begin →

01

Your body has changed

What's different at 40 versus 25. Hormones, sarcopenia, recovery. Read the new manual before you fight the new machine.

5 min 02

Strength is the foundation

Why heavy lifting beats running at 40+. Four lifts, two sessions a week, form over ego, for the next forty years.

7 min 03

Protein, sleep, recovery

How much protein. Why sleep is a training input. Why recovery is the bottleneck. The boring inputs that compound.

6 min 04

Cardio that works

Zone 2 and intervals. VO2 max as the metric that matters most for longevity. Easy days easy, hard days hard.

6 min 05

Mobility and injury prevention

Hips, shoulders, lower back. The 10 daily minutes that prevent the 6 months out. The cheapest insurance you'll ever buy.

5 min 06

When something hurts

Knee, lower back, shoulder, hip. When to push through, when to deload, when to see someone. The most-asked question of men starting again at 40+.

7 min 07

The 12-week plan

A simple, repeatable training week. Two strength sessions, intervals, Zone 2. Progress, deload, test, repeat for the next ten years.

6 min

Ready to start

Track it. See it. Change it.

The journey shows you the path. The tracker shows you whether it’s working. Free, private, 5 minutes.

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Get Fit at 40+.

7 sessions, in order.

Track it. See it. Change it.

The first 30 days after she says it's over

The conversation you saw coming

The conversation you didn't