mental-health
R
○ Listed
Specialty
Neuroscience-backed alcohol reduction
Address
Online — available globally, Online
A listed provider

Reframe

Cut down or quit alcohol, with neuroscience and CBT.

Alcohol behaviour-change app combining neuroscience, CBT and habit change. Daily lessons, urge surfing, community.

AlcoholHabit ChangeCBTApp
§ About this provider

Services

Alcohol ReductionSobriety TrackingCbt TechniquesUrge SurfingDaily Lessons

Best for

Breaking A Habit · Depression

§ How we know

Tier

○ Listed

Confirmed real and contactable. No quality claim — we have not personally engaged or peer-checked them.

Why this tier

Neuroscience- and CBT-informed alcohol reduction app.

Last verified: 1 May 2026

Listed

Confirmed real entity with valid contact details. No quality claim — we have not personally engaged or peer-checked them.

Reviewed

Has public peer recognition (e.g. Doyle’s Guide) or charity-register confirmation, with citations on the profile.

Vetted

Personally engaged by HisJourney — we have spoken to them or worked with them ourselves before listing.