- Specialty
- NHS beginner running program
- Address
- Online — available globally, Online
NHS Couch to 5K
Free 9-week program from non-runner to 5K.
NHS-developed 9-week running program designed to get complete beginners running 5km. Free, evidence-based, used worldwide.
Services
Best for
Getting Fit · Health Scare · Depression
Tier
◉ ReviewedHas public peer recognition (e.g. Doyles Guide) or charity-register confirmation. We have not personally engaged them.
Why this tier
NHS England-developed evidence-based running program. Free.
Last verified: 1 May 2026
Confirmed real entity with valid contact details. No quality claim — we have not personally engaged or peer-checked them.
Has public peer recognition (e.g. Doyle’s Guide) or charity-register confirmation, with citations on the profile.
Personally engaged by HisJourney — we have spoken to them or worked with them ourselves before listing.